Health

Green Drink Storage

• 4oz Tins

Green Drink

1x Daily with 15 minute walk RIGHT after you drink (From Bryan Johnson)

• 20 oz of water
• Spermidine, 2 Tbsp chlorella powder, yielding 13.5mg spermidine*
• Amino Complex 7.6 g – 1.3 teaspoons
• Creatine 2.5 g – 1/3 teaspoon
• Collagen Peptides 20 g – 4 teaspoon
• Cocoa Flavanols 500 mg -1/3tspn
• Ceylon Cinnamon 1 tsp

Additional Supplements

• BroccoMax – 2 pills daily
• Ginger Root – 2 Pills Daily
• Fiber – 4-5 Pills Daily
• Extra Virgin Olive Oil – 2 Tablespoons Daily
• D3-K2 Vitamin Complex – 1/2 Dropper Daily

Sleep

Optimal is 7.5+, I typically get 7-8 Hours. 6 Hours Minimum

• Purple Harmony Pillow – Standard – Low
• Eight Sleep Mattress Cover – Sleep Analytics + Heating/Cooling ($200 off Coupon)
• Grounding Fitted Sheet – King
• Natural Sun Light – Light Therapy
• Blackout Film – Sleep in complete darkness
• Blue Light Glasses – I wear these 30 – 60 minutes before bed. Should do more but don’t. Recommended 3 hours before for all screens, but I can’t commit to that much.
• Alarm Clock – Sound Machine + Wake up with a light + Programable to Schedule
• Withings Sleep Mat – Auto Sync with Apple Health – Used for 12 months before committing to $3k Eight Sleep.
• Sleep Spray – Something to this helps me sleep. One squirt on pillow right before bed. 2-3x weekly
• AirDoctor Air Filter to clean air
• Momentous Inositol Vitamin – Daily sleep aid. Sleep scores improved 20-30% with this + lucid dreams often.

Sleep Aid – Use mainly when traveling. Not my daily.

• Melatonin – 1 pill 30-60 min before bed.
• Unisom – Use this sparingly  (max 2x weekly) 30-60 min before bed

Fitness

• Rogue Rack
• Grip Strength – Good for at work desk
• Light Kettlebell Set – do this 1-2x daily
• Pull Up Bar – Do one every time you go through doorway at work
• Plunge Cold Plunge – cold therapy for 60-240 seconds.
• Red Light – Full Body Red Light – 10 – 15 min daily.
• Withings Scale – Auto Sync with Apple Health – Track my weight with this.

One and done on weights

Work Station

• Vari Stand/Sit Desk – Up 2 hours daily
• Fluid Stance – Balance Board
• Herman Miller Chair – You sit for 6+ hours daily.
• GIBoard Balance Board – This is a more recent purchase. It’s fun to balance on it and increase core strength

Daily Eating

• OWYN Protein Shake – This is what I drink for breakfast each day. I can’t do dairy that much so these are great plant based protein.
• Iconic Protein Drinks – I drink these 1x a week as it’s grass fed protein. Says it’s lactose free but it still goes through me.
• Builders Protein Bars – These are NOT the healtiest nor clean ingredients. But in a pinch they work well for a quick meal replacement or large snack.

Healthy Snacks

We all need healthy snacks. I HAVE to snack or I binge bad. Here are a few of the healthy snacks that I eat. I find them all pretty clean. Keep in mind, eat them in moderation. I also am allergic to nuts so everything I eat is nut free.

• Sunnie Crackers – One of my fav gluten free snacks with only 5 ingredients.
• UNREAL Milk Chocolate Gems – these are delicious M&M’s but clean
• Soley Organic Pineapple
• Paleovalley Beef Jerky – These are clean grass fed beef sticks + delicious.
• Lesser Evil Himalayan Salt Popcorn – This stuff is clean and delicious
• Bare Baked Crunch Apples
• EPIC Bison Bars – I personally only get the cranberry ones. So good.